As a personal trainer I understand that personal fitness and wellness are intrinsically connected. Hello, I'm David Kennedy. I am a Washington, DC native and have been a Montgomery County Maryland Fire Fighter for over 15 years. In addition to my normal duties, I also serve as a fitness trainer for the Department. I am ACE (American Council on Exercise) Certified, an EMT (Emergency Medical Technician) and certified in CPR by the American heart association.

Over the years I have been instrumental in developing training programs for new recruits and colleagues. I would like the opportunity to share my experience as a personal trainer with you! Call 202-550-5006 to schedule a Consultation today. In-Home • Corporate • Group Sessions Available!

Rapid Response is a series of training techniques designed to target a range of muscle groups used for strength and endurance. This training regiment is similar to the physical training Fire, Police & Military recruits endure! So, if you are serious about getting into shape quickly, Rapid Response is the program for you!

Slow Burn Slow Burn is a compilation of metabolic exercise techniques specifically designed to control weight and prevent diseases such as heart attack, stroke, hyper tension and diabetes. From breathing exercises to swimming, Slow Burn is a diverse program that will keep your interest and enhance your wellness.

Contact Via Email

Proudly Serving The Baltimore-Washington Corridor

Friend us on Facebook