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David Kennedy
I am a Washington, DC native and have been a Montgomery County Maryland Fire Fighter for over 15 years. In addition to my normal duties, I also serve as a fitness trainer for the Department. I am ACE (American Counsel on Exercise) Certified, an EMT (Emergency Medical Technician) and certified in CPR by the American heart association.
Randolph Kennedy
Boxing Coach/NASM Certified Personal Trainer
My name is Lawrence Randolph Kennedy known simply as Randolph in the fitness industry. I have certifications from the National Academy of Sports Medicine and a Flexibility Certification through Annete Lang. It may not surprise you that I specialize in Flexability and Boxing!!
I credit my boxing skills from Olympic Gold Medalist Charles E Mooney. I have trained with William Joppy, Simon Brown and Mourice Blocker just to name a few. I've also participated in Toughman matches in Orlando Florida.
I have worked at numerous gyms with clients ranging from 9 to 70 years of age. If you are hesitant about acquiring a personal trainer remember, our outward appearance is a direct reflection of how we feel inside. Endorphines Baby!!
Warren Tuckson
Life Coach/Certified Personal Trainer, NSPA
Philosophy of Training : In order for training to be successful it needs to become a part of your lifestyle and your diet is critical in the overall success and absolutely NO short cuts in training.
A certified fitness trainer since 2004, Warren brings his experience as a amateur
bodybuilder to his personal training business. The best part of my job as a personal trainer is building personal relationships with my clients and seeing them feed off my passion and energy I have for health and fitness.
I have developed unique fitness plans for clients of all ages and fitness levels identifying muscle imbalances we all have and focusing on function training, while ensuring the safe and proper use of the equipment.
I have also design and implemented strength and conditioning programs for athletes using the Explosive Performance (EP) methods.
I currently advise clients on their personal dietary needs. I have conducted nutritional counseling as a wellness coach with Herbalife. I am very dedicated to helping others improve their mental and physical health as I have been living a healthy lifestyle myself for years.
Besides having a passion for health and fitness I am very close to my family, love to travel, read, watch movies and socialize with my close friends.
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